The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to improve physical health through exercise programs, both general and specific, that improve every single centimeter of our bodies.
Disease prevention, the search for a firm and toned body, the physical recovery or simple worship of the muscle (although the latter to a lesser extent), are some of the reasons that drive us to practice it. Both men and women follow the routine that fitness requires, with rhythms ranging from the daily half-hours to an hour of physical activity three or four times a week.
And if we integrate proper nutrition through a balanced diet, we will strengthen enormously beneficial effects of fitness on our physical health. It’s never too late to commence with get fit.
In addition, it has been proven that regular exercise, as well as addictive (a form of dependency among the healthiest), helps to release endorphins, which are the chemical substances responsible for our well-being: just like a chocolate gram, a well-seasoned dish with pepper or an orgasm.
With fitness, we improve our flexibility and the elasticity of our muscles and tendons, as well as the joints: a key anti-aging. The exercises aimed at this purpose, causing an automatic improvement of our agility, which translates into greater efficiency and in an increase of the safety of our movements.
Among the benefits of fitness, there is a visible improvement in physical constitution, regenerating, it allows us to reach even a more upright position of the body and, consequently, a more youthful appearance.
Cardiovascular endurance is complementary to increased endurance and muscle strength, which is achieved through basic fitness exercises. The same happens if we speak of balance or speed.
Women who decide to adopt the discipline of fitness in their daily lives, they derive huge benefits not only in the prevention of cardiovascular disease or diabetes, but also getting rid of an evil that lurks among women who exceed the barrier (psychological) of fifty: osteoporosis.
Before concluding, a word of advice for those who decided to fitness to practice for the first time: buy Fitness Machines, especially a good pair of running shoes and comfortable breathable fabric clothing; and then do not start suddenly but gradually increasing the pace, duration and frequency of sessions. From a light workout … until the body it makes it.
