Tag: workout
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
The workout for biceps
The term biceps is a bit improper because usually it is used generically to indicate the arm muscles responsible for the various movements of flexion. Use only the term...
The bike workout?
Obviously, the question should be seen as part of the race. First, we analyze the main differences between the effort of the cyclist and runner who competes at distances...
