Exercise Archives - Page 2 of 2

Lunges Exercises

Weight training Wisely - February 22, 2014

Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...

Nordic Walking

Walk Wisely - February 21, 2014

Nordic Walking is an activity that combines the walk to workout arms, using a technique similar to that used by cross-country skiers. Compared to the stroke, are reduced (as...

Fitwalking

Walk Wisely - February 17, 2014

The fitwalking (more rarely fit walking) is a non-competitive sport. This practice, often called the art of walking, consists of walking at a pace faster (from 7 to 9...

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Cycling

Cycling Wisely - January 10, 2014

The impression that you are visiting our site is that cycling is a sport considered valid unless the race. Not so, so much so that if you see the...

As Cycling Downhill

Cycling Wisely - March 31, 2014

Ami jumps into daring descents on rough mountain terrain aboard your trusty mountain bike? Welcome to the crazy world of Downhill! Downhill Mountain Biking is a discipline that takes...

Windsurf

Other Sports Wisely - March 10, 2014

Windsurfing is a play-sports discipline in which you are moving on the water, thanks to the driving wind, floating on a board equipped with a mast with sail. Windsurfing...

The proper way to practice spinning

Gym and Indoors Wisely - June 2, 2016

Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...

Types of fitness machines

Gym and Indoors Wisely - June 1, 2015

If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...

How to paint a bike

Cycling Wisely - January 23, 2018

Our racing bike is old and rusty. But we're sorry to throw it away because they gave it to us. We have beautiful memories spent riding our bike! In...

Tag: Exercise

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