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Thursday, November 14, 2024
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lunge exercise

Lunges Exercises

Weight training Wisely -
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
Nordic Walking

Nordic Walking

Walk Wisely -
Nordic Walking is an activity that combines the walk to workout arms, using a technique similar to that used by cross-country skiers. Compared to the stroke, are reduced (as...
Fitwalking

Fitwalking

Walk Wisely -
The fitwalking (more rarely fit walking) is a non-competitive sport. This practice, often called the art of walking, consists of walking at a pace faster (from 7 to 9...
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Cycling

Cycling Wisely -
The impression that you are visiting our site is that cycling is a sport considered valid unless the race. Not so, so much so that if you see the...
Cycling Downhill

As Cycling Downhill

Cycling Wisely -
Ami jumps into daring descents on rough mountain terrain aboard your trusty mountain bike? Welcome to the crazy world of Downhill! Downhill Mountain Biking is a discipline that takes...
Windsurf

Windsurf

Other Sports Wisely -
Windsurfing is a play-sports discipline in which you are moving on the water, thanks to the driving wind, floating on a board equipped with a mast with sail. Windsurfing...

The proper way to practice spinning

Gym and Indoors Wisely -
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...

Types of fitness machines

Gym and Indoors Wisely -
If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...

How to paint a bike

Cycling Wisely -
Our racing bike is old and rusty. But we're sorry to throw it away because they gave it to us. We have beautiful memories spent riding our bike! In...
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