Tag: Exercise
Aerobics Exercise
Aerobic exercise (often simply aerobics) is the set of physical exercises because of which there is a significant demand for oxygen by the muscles. Any type of exercise can...
Tennis
Tennis is a sport with ancient origins (some even date back to the Middle Ages), is also a very popular sport (and even much later) worldwide and in our...
Windsurf
Windsurfing is a play-sports discipline in which you are moving on the water, thanks to the driving wind, floating on a board equipped with a mast with sail. Windsurfing...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Training of the Pectoral
The training of the pectoral is one of the most popular workouts, either by body builder - who seek not only the strength but also the volume increase -...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
