The elliptical bike is a versatile tool, which is crucial for the completeness of their training area home. It combines in itself the functions and benefits of other tools such as the exercise bike, stepper and the treadmill in a dynamic and comprehensive. It allows cross training activity capable of working the muscles of the lower and upper body at the same time, in addition to being an excellent cardiovascular workout. All this with an elliptical motion and fluid, which does not solicit over the joints. It is suitable for everyone and particularly suitable for fitness beginners.
When you buy an elliptical, one must first consider the objectives and needs of future users, obviously taking into account the available budget are on sale for both basic models cheaper, purchased at a cost of a few hundred Euros, both professional models that come to cost several $1,000.
The general advice is to move towards an average price that offers the essential equipment to train effectively. The key features to be considered for a conscious choice relate to the technical aspect.
Size : elliptical longer allows for a relaxed ride and better working of the lower limbs. The length depends on the user’s right: it should never be less than one meter, but it can exceed one meter and a half if you are tall by six feet up.
Possibility of pedaling forward and backward : it is important to train the muscles of both the front and rear of both legs.
Weight and dimensions of the flywheel : The flywheel is the disc that rotates with the pedal, the heavier, the more harmonious and stable movement, so it is preferable to choose a driving force of at least 15 kg.
Adjustable tilt is important for the variety of the exercises, but especially to gradually increase the difficulty according to their physical condition and the level of training. The work with the elliptical exercise bike is more effective and challenging as the inclination becomes greater.
Adjustable resistance : makes it possible to vary the intensity of the effort. The greater the resistance, the greater the effort of pedaling; manual is in older models or economic, electronics in good-quality ones.
Electronic features of the console : speed, time, estimate the distance traveled, calories burned and heart rate are the basic functions of a good console. It is important that they are also given the resistance and incline settings. The most advanced machines allow you to record and customize workouts. Training programs available, some models offer pre-set programs are useful to facilitate the choice of the work to be performed in each session.
Other important elements to consider are the smoothness and quietness of the ride, the ease of use of the tool and the possible presence of sensors for measuring your heart rate.
