Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or fifteen years. Psychologists and anthropologists have analyzed the reasons for this phenomenon, and almost everyone agrees to associate the figure of a busty sense of reassurance about the ability to breast-feed and procreate that a man would search for in your partner unconsciously.
The woman’s desire to increase the volume of the breast would be stimulated by the desire to satisfy this perception that binds male femininity and sexual attraction to the ability to give birth and raise their young. Wanting to make a clarification language, the breast is, properly speaking, the space between the two breasts even if, in the common, indicates just the latter.
Three different strategies.
Before the advent of cosmetic surgery, advice on exercises to increase breast volume is wasted. There are basically three possible approaches to the problem :
- Recommend exercises to strengthen the upper body to increase the volume of the breast. This strategy is a failure, because the breast is made for an average of 80% adipose tissue, while the remainder is made up of connective tissue and glands. Exercise can increase the volume of the muscles, but certainly not that fat! There is no physical activity conditioning that allows to achieve this goal.
- Advise exercises for strengthening pectoral muscles with the aim of increasing the tone and the volume. The pectoral muscles are those below the breasts, then their development would correspond, visually speaking, to an overall increase in volume and a breast lift. This approach, yet very often recommended, is questioned by some experts. If the woman follows this strategy with great determination, unbalanced development of the pectorals is likely to make things worse from the point of view of aesthetics because there would be an effect of ” detachment ” (ie excessive muscle definition) between the breasts and chest too developed. In addition, the risk with this strategy is not only aesthetic but also functional: if you prefer the exercises ” push ” (involving mainly chest and triceps) rather than those of strength (back and biceps), you are likely to encounter imbalances ( a chain muscle stronger and weaker) which can easily lead to pain and injuries to joints. For this reason, many recommend the third strategy which is shown below.
- Only perform exercises to improve the posture to prevent back bending forward and subside, involving in this ” down ” even the breasts. It is to train the muscles of external rotation of the arm, ie those that lead back and up to his arms. They are small muscles of the shoulder joint, especially the infraspinatus muscle and the teres minor muscle.
The first strategy is certainly devoid of any scientific basis, so do not be deceived if you hear or read of ” physical exercises to increase the volume of the breast. ” The second strategy, namely the expansion of the chest, can give rise to aesthetic problems only if this enhancement is done at a level similar to that of a body builder. Activity is limited, at low loads to train the chest only for the purpose of achieving a good tone and muscle mass.
It may make sense especially with the progress of age. Recall that the pectoral muscles are essential in the performance of many everyday gestures of the arms and a good level of fitness is much more important as you lose definition and lean body mass with aging. The improvement exercises deportment instead are still effective and free of contraindications, although their effect is minimal and certainly does not allow a certain increase of a bra size!
Enter the exercises in the work plan.
For the reasons stated in the following paragraph, a good workout plan for a woman could provide targeted exercises for the breasts, not so much with the hope of increasing the volume, how to improve muscle tone in this area. The exercises for posture that help to bring back the shoulders to give a general improvement in the shape of the torso and breasts appear more in relief and higher.
Furthermore, since the breast also composed of connective tissue, a proper strategy for its care should include aesthetic treatments with creams to improve skin elasticity. An integrated plan could be :
- A workout at medium-low intensity of the pectorals, conducted in collaboration with a training of the back muscles.
- Practice external rotators of the muscles of the arms to improve the behavior of the shoulders. You must perform exercises to strengthen them up and back in the rotation of the arms (the movement of swimming backstroke so to speak), first with natural load and then with a few dumbbell’s kg.
- Strive to stay with a position of ” straight shoulders and chest out “, starting from a few minutes to lengthen the periods of location sets, especially during daily activities (such as writing to a computer or sitting at a desk), which instead lead to take wrong positions. With time, this position is perceived as unnatural. It should become normal.
- Avoid harsh soaps in the breast area and to assure the skin with moisturizing cream’s specifications.
