Fun, challenging, open air, in contact with nature and against the friction of the air only: cycling has on his side a lot of advantages. That’s why a lot of the time they have transformed their Sunday stroll in bike into a real sport.
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If you fall into this category, probably you too are looking for solutions that allow you to improve your performance on two wheels.
- To do that you will have to undergo constant training. Be careful because this does not mean to overdo efforts, but simply work consistently on their passion, taking account of their physical and without asking for miracles themselves. Constancy, will allow you to grow in the sport.
- Regardless of the specific workout plan, keep in mind that any type of workout, regardless of your physical state, involves three stages: heating, workout, cool down.
- The warming ideal provides durability and intensity increasing with time. You can start with a ride of 5 minutes short ratio, then intensify the duration of this phase of training. Moving on to 10, then 15 and then 20 minutes to prepare your body subsequent efforts.
- So let real workout. In the first period, we recommend you start with 15/20 km of a flat road with no wind against, followed by 5 minutes uphill and other 7 km of flat road. Remember to stop if you feel fatigues were to be excessive. If you can overcome some problems without this program, after six sessions, carried out every other day, you begin to increase the distance. 40 km then, to continue a path of ups and downs until the body makes that possible. There will need to set plans yourself, you will realize how much you can push you forward. The only advice I give is to never neglect the heating phase, which is essential to have the best at all times.
- The last phase, the cool-down. This time is used to relax all the muscles to allow to resume daily activities properly, without bringing with it the tensions related to physical activity generally understood.
- We conclude with some general indication: make sure you have the proper clothing, and not too light avoiding pedaling outdoors during rainy days.
