Sports and Fitness
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
The Calisthenics
Calisthenics is a term that identifies a set of physical exercise's bodyweight, alternatives to the classic gym. The word comes from two Greek words " kalos " which mean...
The different types of mountain bikes
Those who approach for the first time in the world of mountain bike (MTB), or mountain biking, and is preparing to ... study hard to understand what kind of...
Mountain Bike (MTB) – Wheels
The wheels of the bike are " tortured " to each output. Obviously, the degree of wear depends on the type of route, but there is no doubt that...