Sports and Fitness
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Training methods with the spin bike
The advantages that can be obtained by following one of the various methods of training with the spin bike are many: weight loss, cellulite and fat reduction, decrease of...
How to repair the bike brakes
When you go on the road, even by bike, you have to pay close attention to the conditions of your vehicle, especially with regard to the brakes, which can...
