Sports and Fitness
Tennis
Tennis is a sport with ancient origins (some even date back to the Middle Ages), is also a very popular sport (and even much later) worldwide and in our...
History of Skiing
What is the history of skiing? The answer is not simple. You do not have definite news about the origins of this activity, what is certain is that skiing...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
How to choose the bike
The passion for cycling, you know, there's not all have it, but the idea of the nature walk, teases the most. Before tackling this expenditure, it is necessary to...
Children and Sport
Sport is good for a child can be an excellent opportunity to begin health-conscious call their lives. Surely, the sport helps to have a harmonious development of the body,...
Mountain Bike (MTB) – Pedals
The pedals of the bike are an essential component of the bike: like any bike, it is the pedals that allow the rider to transmit the power of cycling...
Workout with The elliptical
The elliptical is one of the new home fitness, physical activity that is carried out in the home. They are several years that the object makes itself heard. We...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
