Sports and Fitness
History of Skiing
What is the history of skiing? The answer is not simple. You do not have definite news about the origins of this activity, what is certain is that skiing...
Training with the Jump Rope
Training with the jump rope is a great way to diversify your workout, especially in winter, because of the difficulty of the climate, but also in the summer when on...
Mountain Bike (MTB) – Tires
The tires (or covers) of our MTB are an element that is sometimes overlooked when compared to other, more technologically " attractive. " But we must not forget that...
Ski Equipment
Ski Equipment has a very important role in the performance of the ski. But what is meant with ski equipment? Generally, this expression refers to clothing that is ski...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
Skiing Safety
Skiing is a sport that can be very serious because of injuries, which in some cases can prove as fatal injuries. It seems quite sensible to try to reduce...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
The Cycle Computer for Road Bike and MTB
The Cycle Computer is an electronic instrument that should be applied to the racing bike or mountain bike. By means of a sensor mounted generally on the front-wheel fork...
How to begin making cycling
The road bike is built to tackle the road in speed for this reason is usually very light, sliding use, aerodynamics and without special frills. The range of bike is...
Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
