Sports and Fitness
Nordic Walking
Nordic Walking is an activity that combines the walk to workout arms, using a technique similar to that used by cross-country skiers. Compared to the stroke, are reduced (as...
Cycling
The impression that you are visiting our site is that cycling is a sport considered valid unless the race. Not so, so much so that if you see the...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Running or Body Building?
This website (which does not hide his passion for running) has never been tender with an overly optimistic view of body building, so we have created a new definition...
The proper way to practice spinning
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
The bike workout?
Obviously, the question should be seen as part of the race. First, we analyze the main differences between the effort of the cyclist and runner who competes at distances...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
