Sports and Fitness
Learn to Ski
It's easy to learn how to ski? Relatively. Skiing is, in effect, a discipline of some complexity, to make a descent on a normal slope may be a sufficient...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
Cycling: Workout to begin
Cycling is a sport very easy to perform but also extremely technical: there are many factors that must be finalized before they can say a real cyclist. You have...
How to paint a bike
Our racing bike is old and rusty. But we're sorry to throw it away because they gave it to us. We have beautiful memories spent riding our bike! In...
Training with the Jump Rope
Training with the jump rope is a great way to diversify your workout, especially in winter, because of the difficulty of the climate, but also in the summer when on...
Cardio Fitness
Cardio is a term of English origin that is for cardiovascular fitness, a term that can be translated as cardiovascular fitness, cardio in common usage the term is used...
