Sports and Fitness
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Children and Sport
Sport is good for a child can be an excellent opportunity to begin health-conscious call their lives. Surely, the sport helps to have a harmonious development of the body,...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
The workout for biceps
The term biceps is a bit improper because usually it is used generically to indicate the arm muscles responsible for the various movements of flexion. Use only the term...
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
Nordic Walking
Nordic Walking is an activity that combines the walk to workout arms, using a technique similar to that used by cross-country skiers. Compared to the stroke, are reduced (as...
Fitwalking
The fitwalking (more rarely fit walking) is a non-competitive sport. This practice, often called the art of walking, consists of walking at a pace faster (from 7 to 9...
Walking
Walking is an English word which means to walk. Commonly, using the English terminology, it refers to one of many forms of fitness. Many consider walking a real sport,...
Mountain Bike (MTB) – Wheels
The wheels of the bike are " tortured " to each output. Obviously, the degree of wear depends on the type of route, but there is no doubt that...
