Sports and Fitness
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
How to dress for cycling
Physical activity is important. And essential for the physical and mental well being of every person and it is good to spend at least an hour each of his...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Choosing Skis
How to choose skis that best suit your needs? The question should not be underestimated because a wrong choice can have a significant influence on the enjoyment of those...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Choosing Elliptical Bike?
The elliptical bike is ideal for the sports devise the exercise in depth the most of your muscles. Although the basic concept is the same static exercise bike, the...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
How to choose a helmet for cycling
Are you a cyclist Sunday or use the bike every day?
In both cases, and in others, you must not forget an essential element for your safety and your driving...
Cycling: How to improve performance
Fun, challenging, open air, in contact with nature and against the friction of the air only: cycling has on his side a lot of advantages. That's why a lot...
Guide to Choosing the Elliptical Bike
The elliptical bike is a versatile tool, which is crucial for the completeness of their training area home. It combines in itself the functions and benefits of other tools...
