Sports and Fitness
The Calisthenics
Calisthenics is a term that identifies a set of physical exercise's bodyweight, alternatives to the classic gym. The word comes from two Greek words " kalos " which mean...
Training with the Jump Rope
Training with the jump rope is a great way to diversify your workout, especially in winter, because of the difficulty of the climate, but also in the summer when on...
Learn to Ski
It's easy to learn how to ski? Relatively. Skiing is, in effect, a discipline of some complexity, to make a descent on a normal slope may be a sufficient...
Tennis
Tennis is a sport with ancient origins (some even date back to the Middle Ages), is also a very popular sport (and even much later) worldwide and in our...
Windsurf
Windsurfing is a play-sports discipline in which you are moving on the water, thanks to the driving wind, floating on a board equipped with a mast with sail. Windsurfing...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Training of the Pectoral
The training of the pectoral is one of the most popular workouts, either by body builder - who seek not only the strength but also the volume increase -...
