Sports and Fitness
How best to prepare before a cycling
There are many questions we ask ourselves when we face an athletic training. In this tutorial, I will show you how to prepare before a cycling, in order to...
What is fitness?
The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to...
Cycling: Workout to begin
Cycling is a sport very easy to perform but also extremely technical: there are many factors that must be finalized before they can say a real cyclist. You have...
Nordic Walking
Nordic Walking is an activity that combines the walk to workout arms, using a technique similar to that used by cross-country skiers. Compared to the stroke, are reduced (as...
How to replace the chain of a mountain bike
Surely all lovers of long bike rides will happen at least once to break the chain of his mountain bike. I am not a great lover of the bike...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
How to get around in the streets with bicycle
In recent years, an increasing number of people (especially men, but also women) are moving into the suburbs and inner cities (to go to work, to do errands, to...
GPS for Road Bike and MTB
The use of GPS devices has spread not only among the drivers of motor vehicles, but also among motorcycle enthusiasts. These devices are able to receive data on the...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Running or Body Building?
This website (which does not hide his passion for running) has never been tender with an overly optimistic view of body building, so we have created a new definition...
