Sports and Fitness
How to start training bike
If you've discovered a love for cycling, and you are tempted to saddle up and start running, brakes! Before starting any sport you need to be fit and in...
How to start cycling
Cycling is one of the most popular sports. It is practiced in a way that racing for fun it is really a dynamic exercise which activates and stimulates most...
How to begin making cycling
The road bike is built to tackle the road in speed for this reason is usually very light, sliding use, aerodynamics and without special frills. The range of bike is...
How to get around in the streets with bicycle
In recent years, an increasing number of people (especially men, but also women) are moving into the suburbs and inner cities (to go to work, to do errands, to...
How to plan workouts of winter cycling
With the end of the beautiful days, you often run the risk of setting aside the workouts, but an athlete knows that winter is essential for athletic training of...
As Cycling Downhill
Ami jumps into daring descents on rough mountain terrain aboard your trusty mountain bike? Welcome to the crazy world of Downhill! Downhill Mountain Biking is a discipline that takes...
Aerobics Exercise
Aerobic exercise (often simply aerobics) is the set of physical exercises because of which there is a significant demand for oxygen by the muscles. Any type of exercise can...
Guide to Choosing the Elliptical Bike
The elliptical bike is a versatile tool, which is crucial for the completeness of their training area home. It combines in itself the functions and benefits of other tools...
Workout with The elliptical
The elliptical is one of the new home fitness, physical activity that is carried out in the home. They are several years that the object makes itself heard. We...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
