Sports and Fitness
Mountain Bike (MTB) – Wheels
The wheels of the bike are " tortured " to each output. Obviously, the degree of wear depends on the type of route, but there is no doubt that...
How to choose the bike
The passion for cycling, you know, there's not all have it, but the idea of the nature walk, teases the most. Before tackling this expenditure, it is necessary to...
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
How to choose a helmet for cycling
Are you a cyclist Sunday or use the bike every day?
In both cases, and in others, you must not forget an essential element for your safety and your driving...
The Calisthenics
Calisthenics is a term that identifies a set of physical exercise's bodyweight, alternatives to the classic gym. The word comes from two Greek words " kalos " which mean...
How to dress for winter cycling
Cycling is a sport that almost everyone can practice. It only takes a bike and good legs to be pedal. The summer season poses no special problems with regard...
Aerobics Exercise
Aerobic exercise (often simply aerobics) is the set of physical exercises because of which there is a significant demand for oxygen by the muscles. Any type of exercise can...
How to train in mountain bike
In the seventies, in California, spread a strange fashion: hiking in the outdoors using the bicycle. With the necessary modifications, particularly with the addition of the change, the bikes...
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
How to choose a Road Bike
Have you decided to buy your first bike, and you do not know how to choose the right bike for you? Or you want to " retire " an...
