Sports and Fitness
Cycling: How to improve uphill
The way to go uphill, it is usual to represent the maximum expression of cycling: it wants to be in some way, a bit a man like a challenge...
How to dress for cycling
Physical activity is important. And essential for the physical and mental well being of every person and it is good to spend at least an hour each of his...
How to dress for winter cycling
Cycling is a sport that almost everyone can practice. It only takes a bike and good legs to be pedal. The summer season poses no special problems with regard...
How to choose a helmet for cycling
Are you a cyclist Sunday or use the bike every day?
In both cases, and in others, you must not forget an essential element for your safety and your driving...
How best to prepare before a cycling
There are many questions we ask ourselves when we face an athletic training. In this tutorial, I will show you how to prepare before a cycling, in order to...
How to train in mountain bike
In the seventies, in California, spread a strange fashion: hiking in the outdoors using the bicycle. With the necessary modifications, particularly with the addition of the change, the bikes...
How to replace the chain of a mountain bike
Surely all lovers of long bike rides will happen at least once to break the chain of his mountain bike. I am not a great lover of the bike...
Cycling: Workout to begin
Cycling is a sport very easy to perform but also extremely technical: there are many factors that must be finalized before they can say a real cyclist. You have...
How to choose the bike
The passion for cycling, you know, there's not all have it, but the idea of the nature walk, teases the most. Before tackling this expenditure, it is necessary to...
How to change the tires of bike
Who runs with road bike you will find at least once to have to replace the tires due to normal wear and tear for the mileage. The tire may also...
