Sports and Fitness
How to attend the Gym
The gym is one of the typical places for sports activities. Often those who are training at the gym with weights and other activities that involve force says generically...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
How to replace the chain of a mountain bike
Surely all lovers of long bike rides will happen at least once to break the chain of his mountain bike. I am not a great lover of the bike...
How to dress for cycling
Physical activity is important. And essential for the physical and mental well being of every person and it is good to spend at least an hour each of his...
5 advantages of fixed bike gears
The passion for the bike unites adults and young people, and is often handed down from father to son. Many love cycling alone, others in the company, especially for...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
How to repair the bike brakes
When you go on the road, even by bike, you have to pay close attention to the conditions of your vehicle, especially with regard to the brakes, which can...
Move your body and practice the body pump
We all captain of the times when we eat a little more than usual ... And then comes the moment when we want again to lose weight and keep fit....
Walking
Walking is an English word which means to walk. Commonly, using the English terminology, it refers to one of many forms of fitness. Many consider walking a real sport,...
