Sports and Fitness
The proper way to practice spinning
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...
How to dress for cycling
Physical activity is important. And essential for the physical and mental well being of every person and it is good to spend at least an hour each of his...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
Choosing Elliptical Bike?
The elliptical bike is ideal for the sports devise the exercise in depth the most of your muscles. Although the basic concept is the same static exercise bike, the...
Mountain Bike (MTB) – Forks
The ability to offset the continued impact with the rough terrain on which they are employed is one of the typical characteristics of the bike and is secured by...
5 advantages of fixed bike gears
The passion for the bike unites adults and young people, and is often handed down from father to son. Many love cycling alone, others in the company, especially for...
Move your body and practice the body pump
We all captain of the times when we eat a little more than usual ... And then comes the moment when we want again to lose weight and keep fit....
Mountain Bike (MTB) – Disc Brakes
The installation of disc brakes on the bike is made from metal disc attached to the wheel of the bike, the lock pliers fixed to the frame and the...
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
