Sports and Fitness
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
Choosing Elliptical Bike?
The elliptical bike is ideal for the sports devise the exercise in depth the most of your muscles. Although the basic concept is the same static exercise bike, the...
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
What is fitness?
The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to...
Types of fitness machines
If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...
The secret to a good spinning
Do spinning is a very fashionable part of fitness, especially nowadays that people are obsessed with keeping your body in good shape. Spinning is full activity at the physical...
Improve endurance cycling
This guide will explain how to improve your fitness level and endurance cycling. Spacing long walks with a constant pace to some short strokes and fast, able to greatly...
Cycling: How to improve performance
Fun, challenging, open air, in contact with nature and against the friction of the air only: cycling has on his side a lot of advantages. That's why a lot...
