Weight training
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
Body building
The body building is one of many ways to attend the gym. There are basically three ways to do body building :
Hormonal building - is the case of...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
