Weight training
Home Weight training
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Body building
The body building is one of many ways to attend the gym. There are basically three ways to do body building :
Hormonal building - is the case of...
Training of the Pectoral
The training of the pectoral is one of the most popular workouts, either by body builder - who seek not only the strength but also the volume increase -...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
The workout for biceps
The term biceps is a bit improper because usually it is used generically to indicate the arm muscles responsible for the various movements of flexion. Use only the term...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
