Weight training
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Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Training of the Pectoral
The training of the pectoral is one of the most popular workouts, either by body builder - who seek not only the strength but also the volume increase -...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
The workout for biceps
The term biceps is a bit improper because usually it is used generically to indicate the arm muscles responsible for the various movements of flexion. Use only the term...
