Gym and Indoors
How to attend the Gym
The gym is one of the typical places for sports activities. Often those who are training at the gym with weights and other activities that involve force says generically...
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
