Gym and Indoors
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
Training with the Jump Rope
Training with the jump ropeĀ is a great way to diversify your workout, especially in winter, because of the difficulty of the climate, but also in the summer when on...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...