Gym and Indoors
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
Body building
The body building is one of many ways to attend the gym. There are basically three ways to do body building :
Hormonal building - is the case of...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Running or Body Building?
This website (which does not hide his passion for running) has never been tender with an overly optimistic view of body building, so we have created a new definition...
Cardio Fitness
Cardio is a term of English origin that is for cardiovascular fitness, a term that can be translated as cardiovascular fitness, cardio in common usage the term is used...
The Fitness Equipment
The sports equipment becomes more sophisticated, and it is logical to expect that its impact in the fitness increase more and more. In gyms is normal to try to capture...
How to attend the Gym
The gym is one of the typical places for sports activities. Often those who are training at the gym with weights and other activities that involve force says generically...
