Gym and Indoors
What is fitness?
The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
Body building
The body building is one of many ways to attend the gym. There are basically three ways to do body building :
Hormonal building - is the case of...
The Weights : A classic of the gyms
The weights are a gym classic that never sets. For me, when talking about the weight I immediately think to the colored bands in their hair, in pure eighties...
Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
Training with the Jump Rope
Training with the jump rope is a great way to diversify your workout, especially in winter, because of the difficulty of the climate, but also in the summer when on...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
How to attend the Gym
The gym is one of the typical places for sports activities. Often those who are training at the gym with weights and other activities that involve force says generically...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
