Gym and Indoors
Types of fitness machines
If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...
The secret to a good spinning
Do spinning is a very fashionable part of fitness, especially nowadays that people are obsessed with keeping your body in good shape. Spinning is full activity at the physical...
Guide to Choosing the Elliptical Bike
The elliptical bike is a versatile tool, which is crucial for the completeness of their training area home. It combines in itself the functions and benefits of other tools...
Exercises for Breast
Having a busty dream is one of the most popular among women today and the cosmetic surgery breast augmentation is required, incredibly, even the young girls of fourteen or...
The workout for biceps
The term biceps is a bit improper because usually it is used generically to indicate the arm muscles responsible for the various movements of flexion. Use only the term...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
Training machines or Free weights?
The purpose of this article is to evaluate the advantages and disadvantages of two possible solutions training for strength training: the use of exercise machines or exercises with the...
The Weights : A classic of the gyms
The weights are a gym classic that never sets. For me, when talking about the weight I immediately think to the colored bands in their hair, in pure eighties...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
