Gym and Indoors
The Calisthenics
Calisthenics is a term that identifies a set of physical exercise's bodyweight, alternatives to the classic gym. The word comes from two Greek words " kalos " which mean...
Aerobics Exercise
Aerobic exercise (often simply aerobics) is the set of physical exercises because of which there is a significant demand for oxygen by the muscles. Any type of exercise can...
Lunges Exercises
Lunges exercises are very demanding in terms of energy expenditure and are particularly suitable for the training of the muscles of the legs and buttocks. Lunges, squats together, are...
What is fitness?
The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to...
Types of Weight Training
In almost all of the gyms, the classic type of training proposed by the instructors is like, do 3 sets of K lifts / exercises the tool, where K...
The workout for the Legs
In humans, because of the mobility in the standing position, the lower limbs are generally subjected to more stress, not only in sports, but in life every day. Furthermore,...
Running or Body Building?
This website (which does not hide his passion for running) has never been tender with an overly optimistic view of body building, so we have created a new definition...
Body building
The body building is one of many ways to attend the gym. There are basically three ways to do body building :
Hormonal building - is the case of...
The Weights : A classic of the gyms
The weights are a gym classic that never sets. For me, when talking about the weight I immediately think to the colored bands in their hair, in pure eighties...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
