Gym and Indoors
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...
What is fitness?
The Fitness is a lifestyle more than just a sport. Those who practice fitness do regularly because consistency is one of the foundations of this discipline, which seeks to...
Types of fitness machines
If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...
The secret to a good spinning
Do spinning is a very fashionable part of fitness, especially nowadays that people are obsessed with keeping your body in good shape. Spinning is full activity at the physical...
How to plan workouts of winter cycling
With the end of the beautiful days, you often run the risk of setting aside the workouts, but an athlete knows that winter is essential for athletic training of...
Aerobics Exercise
Aerobic exercise (often simply aerobics) is the set of physical exercises because of which there is a significant demand for oxygen by the muscles. Any type of exercise can...
Guide to Choosing the Elliptical Bike
The elliptical bike is a versatile tool, which is crucial for the completeness of their training area home. It combines in itself the functions and benefits of other tools...
Workout with The elliptical
The elliptical is one of the new home fitness, physical activity that is carried out in the home. They are several years that the object makes itself heard. We...
Workout with Exercise Bike
The exercise bike (even exercise bike, fitness bike, stationary bike, bike room or exercise cycle) is one of the home fitness equipment (ie physical activity that is carried out...
The Calisthenics
Calisthenics is a term that identifies a set of physical exercise's bodyweight, alternatives to the classic gym. The word comes from two Greek words " kalos " which mean...
