Gym and Indoors
Home Gym and Indoors
How to attend the Gym
The gym is one of the typical places for sports activities. Often those who are training at the gym with weights and other activities that involve force says generically...
The workout for your Calves
The calf is made up of three muscles: the two twins (twin medial and lateral gastrocnemius, which together form) and the soleus that slides under the twins and comes...
Correct breathing in exercises with weights
Breathing is an activity that we do unintentionally, but we can also check that trying to control the movement of the bodies (or the bodies) involved, such as the...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
Training of the Pectoral
The training of the pectoral is one of the most popular workouts, either by body builder - who seek not only the strength but also the volume increase -...
The Slow Training
The Super Slow is a training method originated in the U.S. over ten years ago based on the slow training: you train so slow (born conceptually opposed to aerobics)...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Workout of the Dorsal
The workout of the Dorsal is a workout ridge generally less sought after by patrons of the gyms when compared with the training of the pectoral muscles, but it is...
How to plan workouts of winter cycling
With the end of the beautiful days, you often run the risk of setting aside the workouts, but an athlete knows that winter is essential for athletic training of...
