Gym and Indoors
Home Gym and Indoors
Types of fitness machines
If you are looking for the best exercise equipment, this article is for you. Here you will find all the necessary information on the latest market news, the latest...
The secret to a good spinning
Do spinning is a very fashionable part of fitness, especially nowadays that people are obsessed with keeping your body in good shape. Spinning is full activity at the physical...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
The proper way to practice spinning
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...
How to choose the number of repetitions and sets
The first questions that a beginner who goes to the gym instructor poses in front of a machine with weights are typically: How many lifts (or movements) consecutive I...
Choosing Elliptical Bike?
The elliptical bike is ideal for the sports devise the exercise in depth the most of your muscles. Although the basic concept is the same static exercise bike, the...
Move your body and practice the body pump
We all captain of the times when we eat a little more than usual ... And then comes the moment when we want again to lose weight and keep fit....
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
How to warm up for a fitness
Warm up before starting our fitness session is the only way to increase our athletic performance and, at the same time, decreasing the chance for injury. What many do...