Gym and Indoors
Home Gym and Indoors
Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
The Weights : A classic of the gyms
The weights are a gym classic that never sets. For me, when talking about the weight I immediately think to the colored bands in their hair, in pure eighties...
Move your body and practice the body pump
We all captain of the times when we eat a little more than usual ... And then comes the moment when we want again to lose weight and keep fit....
The proper way to practice spinning
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...
What is functional training?
Functional training is now much in vogue. Every day there are more and more people who practice it. This training methodology aims to achieve a muscle progression through a...
The 7 kinds of strength in fitness
Fitness, as if for sport, brings out the best of ourselves and allows us to develop our strength in multiple ways. Below we will analyze the seven types of...
Choosing Elliptical Bike?
The elliptical bike is ideal for the sports devise the exercise in depth the most of your muscles. Although the basic concept is the same static exercise bike, the...
What should have a good treadmill?
The treadmill is an investment in the health and quality of life. Have at home one of the most popular fitness equipment necessarily mean an increase in your sports...
