Sports and Fitness
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Deltoid Training
A good percentage of the image of a " beautiful body " is due to the deltoids, then to the line and shoulder development. In fact, a physique with...
Finally get the flat abdomen
The abdomen, and in general the whole human body, are composed of many muscles that always work in synergy with each other, contracting on one side and relaxing from...
Discovering the calf muscles
The calf is ranked among the most difficult muscle groups to develop due to two important factors: training and genetics. Again, as for most of the time, a good...
How to repair the bike brakes
When you go on the road, even by bike, you have to pay close attention to the conditions of your vehicle, especially with regard to the brakes, which can...
5 advantages of fixed bike gears
The passion for the bike unites adults and young people, and is often handed down from father to son. Many love cycling alone, others in the company, especially for...
How to paint a bike
Our racing bike is old and rusty. But we're sorry to throw it away because they gave it to us. We have beautiful memories spent riding our bike! In...
Training methods with the spin bike
The advantages that can be obtained by following one of the various methods of training with the spin bike are many: weight loss, cellulite and fat reduction, decrease of...
The Weights : A classic of the gyms
The weights are a gym classic that never sets. For me, when talking about the weight I immediately think to the colored bands in their hair, in pure eighties...
Move your body and practice the body pump
We all captain of the times when we eat a little more than usual ... And then comes the moment when we want again to lose weight and keep fit....
The proper way to practice spinning
Does fitness is the best way to keep fit your body. Fitness fact is an activity that involves the movement of many parts of the body and can provide...
